No excuses… but here’s my execuses:

I couldn’t go yesterday because it was slippery/raining/cold out and I lost my gym card and my shoes broke. Seriously, all of those things. It’s not an excuse.

Today I went to two different gyms to track down my gym card, and I went and bought some fancy and expensive “saucony” shoes that apparently will make me float like a butterfly. The other plus is that the soles on them aren’t falling off (like my former pair).

I’ll be having my 230pm spaghetti snack and then I’ll be running when I get home this evening. It’ll be on a treadmill for the first time which I’m getting the impression is easier than outdoors. I’m going to shoot for 10k at an easy pace and then take tomorrow off to recoup for ultimate on Wednesday.

My father in law says he’s done 10k in 38minutes. That sounds easy enough… I’ll let you know how it goes.