Michael chimes in

OK, I’m up for it (once you run your four 10ks!).  I figure we still have months before I need to get serious about training.  At this point I’m just working on getting back in shape.  I’ve gotten a little ’soft’ since July.  I mostly blame ultimate… my mad skilz mean I only need to handle, and play mid-mid on ‘D.  The two positions with the most laziness potential.

Starting last week I’ve been going to the gym.  My plan for now is to just get in a few times a week and do a combination of rowing, eliptical and treadmill.  I’m playing squash at least once a week too.  Tonight I’m going for 1 hour of cardio.