weekends aren’t the best for my training

Friday at the gym was OK.  I did 1/2 hour hard on an eliptical machine.  Had my heart rate at 170 the whole time.

Saturday and Sunday were a bit of a write off.  I did spend an hour carrying, cutting and stacking firewood and on Sunday I went for a walk.  Otherwise it was sitonthecoucheatdrinkandwatchsports all weekend.  Entertaining, but not  good for my fitness.

I’ll be back in the gym tonight.  The plan is for 1/2 hour hard on the rowing machine and then some light running.