a little better

Last night I went to the gym and did 15 on the rowing machine, and 25 on the treadmill before playing squash for over an hour.  I’m very stiff today.  But that’s a good thing, right?

Back to the gym for more squash tonight.  I should be playing for at least an hour.  I was horrible last night because I was tired when I hit the court, hopefully today I’ll be a bit fresher and be able to win a few games.

Food was good yesterday, very little junk food and I drank a lot of water.