Another day, another run

It snowed here yesterday, and London is a little slow to clean its sidewalks.  That meant I had to head to the gym.

I find treadmills really boring, so to make it more interesting I did the ‘Fartlek’ training.   I ran 6.5k with 4k being 2min sprint, 1min. walk.  A light job to warm up and cool down.  I was on for about 40 minutes.

All in all a good week.  Probably my best yet.  I have ultimate tonight and ultimate on Sunday.  I’ll try for a Saturday run to keep the ball rolling.

85 days eh?  That’s less than 3 months!