Tuesday – 8pm

Distance: 10 km
Time: 44:51

Finally! I have been pushing for the goal of 10k in under 45 minutes since shortly after I started running, and (even though it was on a treadmill with no incline) it feels great to finally reach it.

Tonight is ultimate, tomorrow I’m giving blood, so I’m going to be cautious on Friday when I head out for my 10k. If things don’t go well I’m going to postpone Saturday’s planned 17k run (again).