Friday – 830am

Distance: 10 km
Time: 44:17

Another best ever. The treadmill is good for feeding my ego.

I wasn’t able to give blood yesterday. I guess they don’t want people with huge scrapes on their elbows (in my case, from last week’s ultimate). It’s been neat to watch it heal a bit each day. The body is an amazing thing.

Tomorrow’s forecast is iffy, but I hope to run a long one outdoors.