Friday – 7am

Distance: 5.7226 km

Wednesday Ultimate was great. I felt good about how I played. The only downsides were that I tore up my elbow again (not as bad this time) and had a light sprain. A couple hot showers and a good amount of stretching later and it’s tender but I don’t think it will hold back my running.

This morning I met with a runner from work and think I’ll be running regularly with them (once or twice a week) in the mornings. It’s fun to be running with someone else, and it’s good that it’s the morning because I really need to be transitioning from afternoon to morning (to emulate race-day).