running and pain

Uh oh.
I went out for a run on Saturday. My now ‘typical’ 11.4km run to the Wonderland Bridge and home. Along the way I occasionally felt a little pain in my knee. I paused, stretched, walked a bit and it went away.
Later that night I was out for a walk and it REALLY hurt. I don’t know what this means. It still hurt on Sunday when I was out disc golfing.

I’m a little concerned. It didn’t hurt today (Monday) when I walked to work, so hopefully it is behind me. I’ll see how it feels this evening and either run or just go to the gym. I hate the gym though. Especially now that it is so nice out.

Despite the pain, the run was good. I ran 11.4 in about an hour. A decent time and a significant improvement from when I first started.

other weekend events. Planning for summer ultimate. Our new team, LOPA is shaping up nicely.