Tuesday – 7am

Distance: 10.7933 km
Time: 56 minutes

I really didn’t want to finish this morning. This was run #3 in 6 days which is a bit much compared to the couple of weeks prior. That combined with a bit of dehydration from not drinking as much water in proportion to the amount of turkey I’ve been eating made for a bit of stiffness.

I’ll put in a couple more this week and then an 18-20km run this weekend. Next week I’ll be taking it easy with a couple of 6km’s leading up to the big day on Sunday.

I stopped by the shoe store and picked up a couple gels and gabbed with the clerk about when to replace shoes. I thought my shoes would be ok for like 200000k (my car is doing fine at that milage). Apparently more like 400-800 is normal depending on “whether or not I run like an elephant”. Yikes. I just added up the total of all my runs and I’ve gone 390.217 km. Hopefully they last a bit longer!